Manifest Monday Gentle Pilates and Stretch - 30ish minutes (zoom)
Mon, Jul 18
|Monday Wind Down Gentle Pilates - 30 Minute
Get into your jammies and decompress with a Gentle Pilates Flow. We will be enjoying stretches and light Pilates exercises that will facilitate an end of the day wind-down to prepare you for a restful sleep. There will also be space created to contemplate an action of self-care for the week.
Time & Location
Jul 18, 2022, 7:30 PM – 8:00 PM
Monday Wind Down Gentle Pilates - 30 Minute
Guests
About the Event
Put your jammies on, turn on some soothing sounds and join Denise via zoom for a Gentle Pilates class that will help you decompress. This 30ish-minute class will include stretching, posture care, and core conditioning exercises that will help your mind body and spirit get into the zone for a restful sleep.
Please RSVP and you will receive zoom information with your confirmation.
This class is complimentary. And if you wish, donation for this class are accepted via zelle or Venmo @deniselovespilates