As we celebrate World Pilates Day, I find myself reflecting on the profound impact this practice has had, not only on my own life but...

In a society bombarded with (filtered) social media images of youthful perfection and cultural standards of beauty, it's easy to feel...

Do you often have a performance mindset when you workout? Do you often feel discouraged if you didn’t “bring it’ or couldn’t perform all...

Addressing this issue is way overdue for me. As a fitness professional I have tried to stay consistent with my messaging and focus on...

Action for Happiness created a "Mindful March" calendar to help us experience various ways to be present and fully immersed in the moment....

July is here! As Independence Day approaches it's nice to reflect on how fortunate I am to have been born in a country, which has granted...

February’s calendar published by Action for Happiness offers daily practices to cultivate and nurture friendships.  For the time...